Articles
Managing Life With Multiple Jobs/ Employment
Balancing multiple jobs is a reality for many South Africans, but it often comes at the cost of mental and physical well-being. Juggling different roles can lead to exhaustion, stress, and work-life imbalance. Research shows that job overload and work-family conflict negatively impact overall health and performance. To navigate this, setting firm boundaries, prioritising self-care, and seeking support are essential. Small, mindful adjustments can help prevent burnout and create a more sustainable routine. If the pressure becomes overwhelming, reaching out for professional guidance can make all the difference.
Sleep, Independence, and School Success: Why Independent Sleeping and Self-Regulation Matter for Young Learners
Independent sleep fosters emotional resilience, cognitive growth, and school readiness. Quality sleep enhances learning and self-regulation, while dependence on external cues can hinder development. By establishing routines and self-soothing techniques, parents can help children sleep independently, building confidence for school and life.
Can A Relationship Recover After An Affair?
Recovering from infidelity is never a simple yes-or-no decision. While some experts believe in walking away, others argue that healing is possible—if both partners commit to rebuilding the relationship. Key factors include ending the affair, acknowledging the pain inflicted, and ensuring that infidelity was not used to cause harm. This article explores when a relationship can be salvaged, when it may be better to leave, and the complexities of the healing process.
Understanding the Difference between Regulating and Processing Our Emotions
Emotional regulation is a crucial skill for maintaining balance in life, ensuring that our emotions do not overwhelm or disrupt our daily functioning. Many struggle with processing their emotions, mistaking it for regulation, but the two are distinct. Regulation involves managing the intensity and expression of emotions, while processing means understanding their source and meaning. By developing emotional regulation skills, we can navigate challenges without relying on unhelpful coping mechanisms. Learn practical strategies, from pausing before reacting to engaging in self-compassion, to enhance your ability to regulate emotions effectively.
Life Between Borders: Navigating the Expat Journey
For 13 years, we’ve lived the unique rhythm of expat life—a journey filled with challenges, growth, and endless adjustments. In this series, I share personal stories about navigating life as an expat family, the sacrifices we’ve made, the rewards we’ve reaped, and the lessons learned along the way. Join me as I delve into the complexities of living abroad, from building support systems to finding resilience in the face of constant change.
Helping Your Child Manage Stress and Anxiety
In a world where stress and anxiety have become part of daily life, children are not immune to these challenges. As a parent, your role in helping your child manage these emotions is crucial. This article offers ten practical strategies to support your child, from encouraging open communication and practicing mindfulness to limiting screen time and fostering creativity. By creating a positive home environment and modeling healthy coping mechanisms, you can empower your child to navigate stress effectively.
The First Month Frenzy: Taming the New Year Beast
January brings fresh starts and lofty resolutions, but it can also unleash the "New Year Beast"—a mix of post-holiday letdown, pressure, and self-doubt. By embracing self-awareness, setting flexible intentions, and prioritizing self-care, you can tame this beast and start the year with balance and positivity.
Post-Divorce Counselling, Through the Turmoil to a New Season
Divorce is a life-altering event that brings emotional and psychological challenges, impacting individuals and families alike. Post-divorce counselling offers a supportive space for healing, personal growth, and fostering resilience, helping individuals navigate this transition and rebuild their lives.
New Year’s Resolutions: Are Mine Authentic?
Explore how to create meaningful New Year's resolutions that reflect your true desires, values, and goals. This article guides you in ensuring your resolutions are authentic and achievable.
Embracing Solitude and Finding Joy in Your Own Company
As Valentine's Day approaches, the air is filled with messages of romantic love and affection. However, amidst the celebrations of couples and partnerships, it's important to remember the profound value of self-love and the joy of embracing solitude. In this article, we'll explore the concept of loneliness, why it's essential to cultivate a positive relationship with yourself, and the benefits of finding joy in your own company.