Articles
Understanding Some Of The Common Symptoms Of Trauma
Different people react differently to traumatic experiences and also deal with these situations differently. For some, an event might cause a lot of emotional turmoil, and intervention is needed for that person to start their way on the road to recovery. For others, that same event might only cause minor frustrations and they can easily move on with their lives.
Taming the toddler tantrum in PUBLIC!
Anybody with a 3-year-old has experienced these ever popular, ground-breaking, earth-please-suck-me-in moments in public. As a matter of fact, you’d be struggling to find a parent who hasn’t had at least one embarrassing tale to tell when it comes to their little one breaking down in the middle of a crowded place. So take comfort in knowing that you are most certainly not alone. Here are some ways to tame that toddler tantrum.
11 Things that will help you hold the space for someone
Everyone in our lives can need a caring, non-judgmental, and empathetic room at some point in their lives. When the time comes, the relationship you already have will serve as a basis for constructing this "container" in which you keep space for the other individual. If you accept the challenge, your desire to be of service to the other person will be the first building block for holding that sacred space.
Anxiety – Fighting The Monsters Of Our Day
Anxiety, Fear, Worry and Concern. Hopelessness, Loneliness and Isolation. Distrust and Paranoia... These are just some of the monsters who have taken up, what often feels like, permanent residency in many of our homes and communities. In a series of articles, I would like to address some of these monsters, one by one, so that we can actively start evicting them from our mental and emotional homes. It won’t be easy, and some of them are persistent little buggers, who will fight us tooth and nail to maintain control and power. But we are stronger, we will persevere, and we will do what it takes to stay true to the course on this journey to emotional and mental wellness.
Selfsorg vir beraders, sielkundiges, maatskaplike werkers en terapeute
Ons as beraders, sielkundiges, maatskaplike werkers en terapeute het een van die grootste voorregte; om saam met iemand deur hul emosies, hul vrese en onsekerhede te werk en te wandel ten einde die lig aan die anderkant van die tonnel saam te ontdek of te kan ontgin, maar dit is ook ‘n ontsaglike verantwoordelikheid. Die gene wat hul lewens aan hierdie beroepe wei sal almal weet – hierdie is ‘n uitputtende roeping. Om daagliks, uur na uur saam met iemand deur hul diepste seer, hul donkerste vrese en hul grootste teleurstellings te werk, eis sy tol.
6 Differences Between a Counselor and a Friend
The counsellor-client and loved-one-to-loved-one relationships are fundamentally different. Following are 6 differences between a counselor and a friend, and how both parties may support you in a different manner.
EMOTIONAL MATURITY: What it looks like & how to work on it
We are currently living in ever-changing times and emotional maturity might be just be one of the things that will keep us sane. Emotional maturity consists of two components, firstly your ability to understand and identify your emotion and being honest about your feelings. Secondly being able to manage that emotion no matter what circumstances you find yourself in. Emotional maturity are the little golden nuggets of life.
Supporting your child with the “new normal” school year
With schools reopening soon, and all sorts of arrangements are being made by schools to accommodate social distancing in efforts to keeping children safe, we are again faced with the challenge of school days, and “home-schooling” days.
Children facing death during the COVID pandemic
Death is one of the hardest topics to talk to your child about, especially when you are dealing with grief yourself. It is an inevitable topic that you won’t be able to dismiss, especially not during a pandemic where illness & death numbers are all around. It is an inescapable part of life, which your child will want to understand.
How do I know if my teenager needs counselling?
It is often hard for a teenager to admit that they need help. They might try to solve the problem themselves or turn to other means to hide what they are going through. This might particularly be hard for parents to determine when their teenager needs help or when its just the normal behaviour of a teenager.