True mental health is about resilience, not avoidance. Real peace comes from inner strength, not external control. Counselling helps build emotional regulation, assertive communication, and self-trust.
This article discusses mindfulness, its benefits for stress reduction, emotional regulation, and focus, along with practical techniques like breath awareness, body scans, mindful walking, and eating. It highlights the importance of integrating mindfulness into daily life for overall well-being, supported by research.
Therapy helps children express emotions, develop coping skills, and improve behaviour. Gestalt play therapy, based on Violet Oaklander’s work, uses play to foster self-awareness and emotional growth. Most children show progress within 12 to 20 sessions, with parental support playing a key role in lasting positive change.
Balancing multiple jobs is a reality for many South Africans, but it often comes at the cost of mental and physical well-being. Juggling different roles can lead to exhaustion, stress, and work-life imbalance. Research shows that job overload and work-family conflict negatively impact overall health and performance. To navigate this, setting firm boundaries, prioritising self-care, and seeking support are essential. Small, mindful adjustments can help prevent burnout and create a more sustainable routine. If the pressure becomes overwhelming, reaching out for professional guidance can make all the difference.
Recovering from infidelity is never a simple yes-or-no decision. While some experts believe in walking away, others argue that healing is possible—if both partners commit to rebuilding the relationship. Key factors include ending the affair, acknowledging the pain inflicted, and ensuring that infidelity was not used to cause harm. This article explores when a relationship can be salvaged, when it may be better to leave, and the complexities of the healing process.
In our diverse world, it is essential for mental health professionals to recognize and embrace the concept of neurodiversity. Neurodivergent individuals, who have unique neurological differences such as autism, ADHD, or other conditions, require a counselling approach that understands and respects their specific needs. By adopting a person-centred and inclusive approach, counsellors can provide effective support and empower neurodivergent individuals to navigate life's challenges with confidence and resilience.
